Natural Fenugreek seeds

Delicious natural fenugreek seeds for your food seasoning!!!

Fenugreek is widely used in cooking because of its qualities as a condiment but also as a remedy.

Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control.

Idea of recipe:

Vegetable with Fenugreek

For 2 people

Preparation 20mn

Cooking 25mn

Ingredients: 1 teaspoon of fenugreek seeds, 250 g of peppers, 250 g of eggplants, 250 g of zucchini, 2 tablespoons of olive oil, ½ teaspoon of salt.

Preparation:

-Peel and cut the eggplants into cubes then steam them for 20 minutes
-Cut the peppers into cubes as well
-Heat a pan and add the olive oil, peppers, salt and half the fenugreek
-Cook over low heat, the duration will depend on you (if you like well-cooked or crunchy vegetables)
-Add the zucchini, also cut into cubes, with the eggplants and the rest of the fenugreek
-Cover, reduce the heat until the cooking is convenient for you.

* To consume with white rice and chicken, a treat!

For further information, do not hesitate to contact us!!!

Thanks 😊